Environmental Emotional

White Bean Chipotle Stew

In Veganism on October 8, 2013 at 8:37 pm


onthefly31 small can chipotles in adobe sauce (use to desired heat)

¾ – 1 jar green mole dissolved in warm water

1 bag great northern beans soaked overnight in 1:4 in water (toss water after)

1 yellow zucchini cubed

1 large yellow onion diced

½ C nutritional yeast

2T oregano (fresh or bulk, not jarred)

½ can coconut cream

Dash cinnamon

½ C chopped cilantro

2+T sea salt to taste


5C water

Top with arugula or fresh tarragon



Cook beans in just enough water to cover  with 1T salt and 2T olive oil in lidded large pot . Keep checking to make sure water doesn’t totally evaporate and scorch pan.

When beans are soft add all other ingredients except coconut cream. Cook on medium until bubbling, then turn down to low until veggies are soft (about 45 mins.)  Stir bottom of pan occasionally to avoid mole settling and burning.

Stir in coconut cream and serve.


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