Environmental Emotional

Masala Meetballs and Zesty Sour Creem

In Cooking Classes Bend Oregon, Cooking Classes Sunriver Oregon, Gluten-free Cooking Classes Bend Oregon, Gluten-free Cooking Classes Oregon, Vegan and Gluten-free, Vegan Cooking Classes Bend Oregon, Vegan Cooking Classes Sunriver Oregon, Vegan Lifestyle, Vegan Recipes, Veganism, Vegetarian Cooking Classes Bend Oregon, Vegetarian Cooking Classes Central Oregon, Vegetarian Cooking Classes Sunriver Oregon on September 28, 2011 at 6:56 pm


Virtual Vegan Indian Cooking Class, Bend Oregon

Masala Meetballs
Firm tofu – ½ block
Diced onion – ½ C
Garbanzo flour – 2/3 C
Nutritional yeast – 1/3 C
Garam masala – 1T
Clove – 9
Ginger – 5 T chopped
Cumin – 1 tsp.
Tomato or sauce 1/4 C
Red bell pepper – 1 pureed
Walnuts ½ C ground


Grind all the spices in your bean grinder. Throw everything in a food processor and blend until smooth. Make into one-inch balls and put on greased cookie sheet. Bake at 375F for 20-25 minutes.

Zesty Sour Creem
Silken tofu – 1 carton Mori Nu or other non-refridgerated type
Lime juice – 2T
Mango – ½ mango
Cumin – 1 tsp.
Salt – 1 tsp.

Put all of this in food processor and whip until smooth and creamy.

Place meetballs on a bed of chopped green onion, thai chili peppers, cabbage and ginger.

Drizzle sour creem over meetballs.

Think about how lucky you are to be able to choose what you want to eat.


Party idea: If you want these to be an appetizer, line a pretty tray with washed and dried lettuce cups. Then spoon the chopped greens, meetballs and sauce into each cup so the guests can just pick them up in the lettuce fold without getting messy. Red leaf and butter lettuce work well.

Central Oregon vegetarian cooking, vegan, gluten-free, Indian cooking classes: 503-302-8103 http://www.cireelinsenman.com



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