Environmental Emotional

Vegan On the Cheap

In Vegan Cooking Lessons Portland, Vegan Recipes on September 15, 2011 at 11:19 pm

When times are tough and you don’t have time to pound the rice from the chaff and extract the soy milk from the bean…When you’ve stretched your dollar so far that you’re afraid it will bounce back and slap you in the face…

It seems like people feel deprived by the idea of having to cut back before they even do.  That’s why I think it’s important to keep those money saving weeks full of delicious, cheap as hell, sustenance.

Insanely Good Kofta Curry

$13= 15 servings $.86cents per serving

The breakdown and ingredients, roughly.

1C peanut butter 1$

1/2 pack Shan Kofta Curry  1$

2 pinches asafoetida/hing (en.wikipedia.org/wiki/Asafoetida)

1/2 jar marinara sauce $1

1C chopped broccoli $1

3/4 C chopped white onion $1

1C peeled, chopped turnip $1

1C soaked and cooked garbanzos $1

1/2C nutritional yeast $1

1C Nutrella or TVP 2$

3C water

1 bunch washed, chopped cilantro $1

1/2 C peeled, chopped ginger 50 cents

1 can coconut milk $2

salt to taste

Directions:  Put it in a large pot, bring to a bright simmer, then turn down to low and leave with lid on, stirring occasionally for 30 minutes.  Check ingredients for tenderness.


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